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Stretching & warm-up exercises Android Aplicaçõe

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stretching & warm-up exercisesstretching & warm-up exercisesstretching & warm-up exercisesstretching & warm-up exercises
A descrição Stretching & warm-up exercises: O warm up é sem dúvida uma parte mais importante da sua rotina de treinamento todo e se você não conseguir preparar seus músculos corretamente, então você pode experimentar dor intensa no final da sua rotina de exercícios. A 7 min de aeróbio (aquecer) desafio irá ajudá-lo a preparar e aquecer todos os seus grupos musculares antes de iniciar seu cardiovascular ou seu treinamento de alta intensidade. Desta forma você pode fazer o melhor de sua rotina de treinamento sem sentir qualquer dor. Tendo dito que a ..

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